Think Flow Grow Cast mit Tim Boettner
Wir erleben einen großen Wandel, in dem ein neues Menschsein entsteht. Ein Menschsein, in dem wir realisieren werden, dass wir selbst die Technologie sind. Hierfür müssen wir jetzt unsere Wunden heilen, Schatten lichten, Blockaden lösen und vor allem: Erinnern, wer wirklich sind. Es ist Zeit, wirklich ehrlich und lebendig zu werden. Es Zeit, nicht nur aufzuwachen, sondern das Aufwachen mit jeder Zelle zu verkörpern.
Ich bin Tim Böttner und helfe dir, das Bewusstsein der neuen Zeit verkörpern. “Ein bisschen verrückter Wissenschaftler, kreativer Rebell, verträumter Poet, moderner Mystiker und Raumhalter für integrale Selbstentfaltung, holistische Heilung und spirituell-verkörperte Entwicklung.”
Think Flow Grow Cast mit Tim Boettner
#04 Dr. Kelly Starrett: Longevity throught Movement and Mobilitiy and the Miracle of Breathing
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[German below]
On this episode, I have Dr. Kelly Starrett as my guest. Kelly is a world-renowned coach, New York Times bestselling author and a CrossFit legend. We talk about the idea of the "Ready State" and the evolution of this concept over the last years. Does your training program make you ready for your sport, hobbies, and the uncertainties of life? What does your program have to do to get you ready? How to design a program that protects you from getting injured and increases longevity? We also talk about breathing, Wim Hof, Leberkäse and Schupfnudeln.
As a coach and teacher, Kelly has had a major impact on the fitness industry over the last decade. He is founder of San Francisco CrossFit, physiotherapist, author, and speaker. His books "Becoming a Supple Leopard" and "Ready To Run" were New York Times bestsellers. Kelly works with numerous professional athletes in the NHL, NFL, NBA and MLB, Tour de France cyclists, Olympic athletes, CrossFit champions, ballet dancers, soldiers, and of course everyday heroes.
His work has significantly influenced my training and my work as a coach! I got to know him last year in Munich as a passionate visionary and am even more pleased to be able to immerse myself in his thoughts and actions!
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Shownotes:
What makes Kelly's eyes light up: Kelly has been coaching since he was 14 years old. He loves coaching and teaching.
Why "mobilityWOD" is now called "The Ready State"
- Kelly comes from professional sports and CrossFit. Mobility is not an extra workout, but the basis for all kinds of movement and sports. "The Ready State" wants to create the foundation to be ready: To be ready to play, to live, to exercise.
- Doing it wrong in the past: Spending a lot of time in the gym, but the gym is not the goal, but should make us ready for life. Goal: To spend as little time as possible in the gym!
- In the Ready State, you should be able to perform all sports/movements without injury, no matter what kind of sport you do.
10 years ago, Kelly used the word mobility. Nobody used it back then. "You need to know how to move beautifully"
- Kelly's conviction: Everyone should be able to take responsibility and care for themselves.
- Each person is individual, but there are movement principles that are the same for all people. Movements, for example in the ankle or hip, work the same for everyone.
- Pain is closely correlated with positions. If we improve our positions, we can improve our perception of pain.
- Positions/movements in training should make sense. Is there a transfer to movements in life or sports?
How long in our life can we move well?
- Currently it does not look good because we do not have healthy movement habits.
- But: If we move completely and well, we can stay mobile for the rest of our lives. Range of movement is lost if it is not used!
Benchmarks
- Kelly likes to test positions: Like putting your arms upside down and breathing. Breathe with
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